nobody’s going to do it for you. YOU are responsible for YOUR body.
now i know that it’s hard to stay motivated sometimes in your weightloss journey, especially when the numbers on the scales are not going down or when you can’t see changes right away. so i want to share some tips that…
I don’t regret the work. I don’t regret the time. I don’t regret the sweat. I don’t regret the diet. The only thing that I regret is taking so long to start.
Eating one donut will not make you fat. Everything in moderation. Live by that mantra. I eat one dessert per day. Last night I had Oreos. Tonight I’m having ice cream. I weigh 100 pounds and I’m toned. I have never gained weight by eating sweets. That repeated and overused term “moderation” is overused for a reason! Indulge once in a while, ladies =)